The truth is that you only need some energy, the will to work hard and a clean diet to achieve sculpted abs, not some fancy equipment. Not sure where to begin? Then let me share with you the ways to sculpt your abs:
1. Boost your cardio
You exercise every single day and you’re greatly disappointed because you’re not seeing any positive results. Don’t worry, just boost your cardio. Cardio can help you burn plenty of calories in a single workout as well as burn fat all over your body, including your belly.
2. Tighten your abs
One of the easiest ways to tighten your abs it to hold it for about 10-15 seconds, release and then relax. Do this easy tightening exercise at least 4 times a day and you will notice amazing results. The great news is that you can do this at work or when you are in line at the grocery store.
3. Drink 10-12 glasses of water daily
I know it can be hard to drink enough water each day, but you need to stay hydrated. Water hydrates you, flushes toxins out of your body and helps to reduce bloating. Make a habit of drinking 10-12 glasses of water each day so that you can get flat and sculpted abs without any abdominal equipment.
4. Give up sugar
Refined sugar which is usually found in cakes, cookies and most processed foods can cause bloating and it’s actually not good for your health. Well, sugar is very addictive and I know how it’s hard to give up it. However, if you want to improve your health and get sculpted abs, eliminate sugar from your diet.