Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.Of course, there are other painless ways to achieve this goal without dieting. All you need to do is maintain a healthy lifestyle comprising of nutrition, fitness, proper sleep and hydration. The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run.
Take in fewer calories than you burn in a day.
That’s the whole secret to weight loss. And while the theory may be simple, the practice is really hard. It takes 3,500 calories to burn a pound. This means that you need to burn 3,500 calories more than you take in with food.
Know that you will need to exercise in order to burn 10 pounds in one week. Starving yourself is not an option. In fact, starving yourself makes weight loss harder, especially after you’re done with your diet.
Understand that you’ll be burning calories while doing daily activities such as walking around, walking up stairs, and even breathing. It won’t be many calories, but you don’t have to expect to burn all your calories doing hard exercise.
Incorporate Lean Proteins In Your Diet:
Incorporating lean proteins in your meals and snacks will keep you from overeating by keeping you full for longer. You can try 98% lean beef, skinless chicken breast, eggs and certain fish like salmon. For vegetarians, soy products like edamame or tofu, low fat yogurt, peanut butter, nuts and beans are good sources of lean proteins. Besides, it is advisable to have frequent meals at an interval of 3 to 4 hours to maintain your blood sugar levels and avoid overindulgence.