If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By doing some basic exercises, you can shed this weight in no time at all!
How Weight Loss Works
Before learning what exercises help you lose weight, it is important to understand how exactly weight loss works. In one pound of fat there are 3500 calories. Therefore, in order to lose one pound of fat per week, you must cut out at least 500 calories from your diet each day.While you might typically use a combination of diet and exercise to achieve this deficit, it can be done with exercise alone. However, be aware that you may have to spend a significant amount of time performing the exercise in order to achieve optimal results.
1. Walking (167 Calories Burned Per Hour)
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution!
- Easier – There are many studies indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with.
- Get social – It’s also an excellent way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime, and you will have a group of people holding you accountable.
Please note: The goal, when you’re walking, is to keep a comfortable pace where talking is a bit complicated but still doable, and you’ll see results in no time.
2. Jogging (435 Calories Burned Per Hour)
Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometers a day will: