If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal.
Whipping up a smoothie for breakfast will further help you rev up your metabolism first thing in the morning, so here are 13 smoothies to fill you up as the scale ticks down.Chia Berry Smoothie “For more fiber, protein, and thickness, add chia seeds to your next smoothie. They’ll keep you full without the need to make a midmorning pastry run. This chia berry smoothie is also packed with antioxidants for your health
Apple-Cinnamon Breakfast Smoothie
This thick, tasty apple-cinnamon smoothie is a favorite of celebs for keeping them satisfied for hours. It blends up quickly, so you can make it on a busy morning and feel full until lunch.
Debloating Papaya Smoothie
If you’ve had a big night out or are just feeling a little overstuffed, wake up with this debloating papaya smoothie. Filled with enzymes to aid in digestion as well as potassium to help flush out excess sodium, this smoothie will help you start your day right and feel a little lighter as well
Sweet Spinach Smoothie
Protein, fiber, and calcium make this sweet green smoothie a filling, fat-burning meal. From celeb trainer Harley Pasternak, it’s a favorite among starlets looking to reset after an indulgent period.