Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings. The 3-Moves Kettlebell Butt Lift Workout is all you’ll need to lift, round, and reshape your entire booty.
Equipment Needed: Two kettlebells weighing 5-10 pounds each (weight will depend on your fitness level). What to Do: Perform each exercise for 15 repetitions per leg. You can do this workout alone or add it to your usual leg routine to give your butt an extra boost. Be sure to watch the videos below for correct demonstrations on how to perform these exercises.
Beginner Level: Complete 2 rounds
Intermediate Level: Complete 3 rounds
Advanced Level: Complete 4 rounds
1. Kettlebell Sumo Squats
2. Kettlebell Swing Through
3. Kettlebell Deadlift
Sumo squat with kettlebell
Start by taking an excessively wide stance. The more your feet are apart, the more you activate your glute muscles and not your quads (front of thighs).
Point your feet to 45 degrees away from your body. Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture. Try to get the weight all the way to the ground without actually touching it.