TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

Want to lose weight? You want to get rid of that unattractive layer of fat and to burn calories? Well, cardio should not be missing from your daily routine. The best known cardio exercise is … running.

TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

 If you do not like or can not do jogging, we offer you 3 alternatives. They help you burn at least as many calories as jogging and you can do them in the privacy of your home.
  1. Jumping ropeee
  Yes, the classic childhood game can be your savior! Fun and highly effective: burn up to 13 calories a minute by jumping rope. In addition, if you choose to jump rope instead of running you work a lot more muscle groups.

2. Hoop pushups/ burpeesee
Is the most effective exercise for weight loss, for several reasons: you can do it anywhere, works the whole body, it develops stability, flexibility and endurance and burns many calories.
How to do? Descend slowly in a squat, jump down in pushup position placing your palms in front of your feet and quickly go back in squat position. Then jump up. Repeat this procedure for 8 times, with 30-40 seconds break between rounds.

3. Jumping squatseeMuch more effective than regular squats, they transform fat layer in muscle mass, outlining your body harmoniously. One round has 8-12 jump squats, then pause for 30 seconds and repeat not less than 4 to 5 times.

You might also like

Special Trips

Try the 28-Day Planking Challenge and Melt Belly Fat and More!

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it

Gym & Fitness

Exercises To Reduce Orange Peel Thighs

Cellulite or orange peel skin is typically a condition suffered by women and it occurs more frequently in some areas of the body than others, such as the buttocks, hips and

ReGroom Special

Guaranteed Exercises to Flatten Belly Fat Instantly

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

Gym & Fitness

10 Most Useful Exercises That Show Amazing Results

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply