Before you decide to burn off extra body fat you MUST first find the proper way how to do it. Think about jumpstarting your metabolism, beginning in the morning.The workout lasts only 5 minutes, and the detailed instructions you’ll get from the video bellow. By doing it you will get your metabolism going and keep it going all day!
The main point of this workout is to perform it before you eat breakfast, which will put your body in fat-burning mode and your body will respond
- Star Jumps
Keeping everything up, your knees just go up and down, squeezing your glutes and jumping higher to raise your heart rate.
If is too difficult for you jumping, you can just go up and down bending your knees.
Perform 15 reps