13-Day Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.13-Day Diet That Helps You Lose Up To 40 PoundsThis is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.

Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness.

You’ll also feel hungry all the time and your body will be more receptive to illness.

The 13-Day Diet Rules

Pages: 1 2

You might also like

Health Tips

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

Watermelon is phenomenal hydrating natural product that ought to be devoured because of its wellbeing benefits.It is great wellspring of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic corrosive, copper,

Special Tips

10 Things You Should Never Put On Your Face! (Number 9 Will Completely Disappoint You)

our face is very sensitive area.  You need to take care of what you are applying on it. It can be very damaged so you could never clean it.There are

ReGroom Special

Stop Your Cuticle Skin From Peeling At Home

The hands have to endure a great deal of irritating situations and substances each day. The skin peeling around nails and formation of dry skin in and around the fingernails

Gym & Fitness

8 Moves to Lose Saddlebags for Good by Kym Votruba | Fat Burning

If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder and harder to keep those pesky

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply