Home / Gym & Fitness / 16 Best Foods That Reduce Belly Fat

16 Best Foods That Reduce Belly Fat

Lose weight with the Flat Belly Diet!

If you’ve been unsuccessful in losing weight around your middle, here’s some good news! The key ingredients found in the Flat Belly Diet (learn more about Flat Belly Diet)—”MUFAs” (monounsaturated fatty acid—a healthy fat!) hold the power to truly change your body and specifically target hard-to-lose belly fat.16 Best Foods That Reduce Belly FatPair these fabulous MUFA foods with a reduced-calorie eating plan and you’ll slim down where you want to—your belly. Here, 10 belly-fat-fighting superstars.



The MUFAs and vitamin E in almonds work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber.

Eating Tip: Sprinkle 2 tablespoons of almonds over low-fat unsweetened yogurt and berries for an energizing morning meal.


Avocados, a great source of heart-healthy MUFA, contain more of the cholesterol-smashing beta-sitosterol than any other fruit.

Eating Tip: Mash a 1/4-cup Hass avocado with lime juice, salt and pepper and serve with baked chips or raw vegetables.

Dark or Semi-Sweet Chocolate

Chocolate or, more specifically, cocoa powder made from ground, defatted cocoa beans, contains compounds that have the potential to protect against heart disease, stroke, cancer, and diabetes.

About skinnyher

Check Also

This Simple Remedy Will Help You Get Rid of Saggy Eyelids for Good

This Simple Remedy Will Help You Get Rid of Saggy Eyelids for Good

If you are struggling with saggy eyelids, then you must have gone through the frustrating process …

Leave a Reply

Your email address will not be published. Required fields are marked *