7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should be created of a variety of exercises, which target all the different muscle fibres. The different ways you target your arms, the better shape you’ll achieve.7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A WeekIf you want to ditch the arm flab and sculpt yourself a pair of shapely, sexy arms make a combination of:

– Reducing fat (to reduce size and jiggle) and

– Toning arm muscles (to increase shape and firmness)


Following this special plan created by CosmoBody certified trainer Adam Rosante, you will be looking svelte in no time.

The equipment

For this workout, you need a pair of dumbbells (begin with five pounders), and perform all of these moves back-to-back for 12 reps with 10-20 seconds of rest, and put everything in your seven-day schedule.

For the cardio portion,

– On days two, four, and six, you should jump rope, and alternate between a moderate “jog” pace and a fast “sprint” pace.

– Start with a jog for three minutes, pick up the pace to a sprint for 30 seconds, then slow back down to a jog for a minute.

Pages: 1 2 3 4

You might also like

Special Tips

Awesome Uses of Baking Soda, You didn’t Know

We’re willing to guess the only time your baking soda sees the light of day is during the holiday cookie rush or when you’re hit in the face with a


Four-Minutes-A-Day Exercises Yield Results In Less Than A Month

Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day,

Make up & Beauty

3 Days and All Open Pores Will Disappear from Your Skin Forever!

Enlarged pores look really unpleasant and sometimes they can ruin our appearance, so, for this reason, we are trying to get rid of them as soon as possible. Although there are

Special Tips

Press one Of These Points on your Face and see what happens to your Body

The benefits of facial reflexology against other reflexology are: It can stimulate the reflex points of the face in any place and at any time of day to stop a


No Comments Yet!

You can be first to comment this post!

Leave a Reply