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Health Tips

BELIEVE IT OR NOT, USE FROZEN LEMONS AND SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes. Lemons

Special Tips

7-Day Summer Legs Challenge! Get Strong and Lean Legs With These Exercises

Beautifully toned and defined legs can now be yours 365 days a year!  The Summer Legs Challenge is designed for 7 days, but you’ll want to continue the workouts below

Health Tips

LOSE 52 POUNDS IN 6 WEEKS, USING ONLY ONE TRICK BEFORE GOING TO BED

Andrew Raposo, a famous personal trainer, has developed a slimming method, called “Flat Belly Overnight”– using only one simple trick you will lose two pounds of belly fat in one

Daily Hacks

Scientists Are Urging Women To Stop Wearing Bras. This Is Why.

According to studies, the National No Bra Day on October 13th shouldn’t be the only day for that matter. In fact, scientists are urging women to stop wearing bras immediately.Scientists

Health Tips

LOSE 20 POUNDS IN A WEEK WITH THIS GRAPEFRUIT AND EGG DIET!

This diet with grapefruit and eggs is very popular because it`s fast and functional- you can lose the extra weight and burn the excess fat in a week. Some people

Workouts

7 BUTT WORKOUT FOR SUMMER

You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!) from Instagram fitness stars Katrina Scott

Gym & Fitness

Most Effective Exercises To Firm And Lift Your Breasts

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath

Gym & Fitness

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there

Health Tips

Why You Must Sleep On Your Left Side (And Never On Your Right)

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs. Moreover, the duration of sleep also matters a lot for

Health Tips

The Mixture Of These Two Ingredients Is The Secret That Will Help You Eliminate Abdominal Fat!

Sometimes, in some areas of our body, like the waist and the hips the accumulation of fat can become a very difficult problem and can’t be solve easily, especially in