Four-Minutes-A-Day Exercises Yield Results In Less Than A Month

Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day, you ll get a terrific body, plus a considerable boost in endurance and energy.Four-Minutes-A-Day Exercises Yield Results In Less Than A MonthAlthough the slab doesn t provide immediate outcomes, its sluggish speed will eventually lead to amazing outcome! All you have to do is to hold the plank for four weeks.


Initially, you require to stay in this position for 20 seconds only. Sounds simple, doesn t it? Gradually but gradually, you will increase your endurance till you can do plank for four minutes!

Simply follow this strategy:

Day 1 20 seconds
Day 2 20 seconds
Day 3 30 seconds
Day 4 30 seconds
Day 5 40 seconds

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