There are several types of belly fat. To be able to find the right exercises for your body and lose the excess weight, the first thing you need to do is identify what is your belly type. Otherwise, you’ll have difficulties losing all those unwanted excess pounds.TYPES OF BELLY FAT 1. SAGGING BELLY :This type of stomach is characterized with excess pounds in the lower part of the abdomen.
Its name describes it really good, it’s sagging! The accumulation of fat in this part of the body is a result of insufficient physical activity and always eating the same caloric and fatty foods.
In order to lower the size of your stomach and reduce the fat, you need to start moving and incorporate a healthy diet, comprised of freshly squeezed juices and smoothies.
2. HIPS & THIGHS
According to fitness experts, people who tend to accumulate excess pounds in the lower part of the stomach, hips and thighs, are under a huge stress. Due to the stress, they often feel bloated and have problems with digestion.