Effective Exercises To Reduce Calves Fat

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery. However, there are other, less invasive, means than calf reduction to slim down calves.Effective Exercises To Reduce Calves FatFind out what causes large calves and what you can do to lose weight and slim calves.

TO SLIM DOWN CALVES:

1. Keep your heels down and avoid walking on the ball of your foot.

 

2. RUN to slim calves and reshape legs.Running is a powerful tool that allows you to slim down your legs and calves. Think about the physique of short- and long-distance runners. Endurance runners usually have thin legs, as opposed to sprinters who have very well developed calves and thigh muscles. Sprinting develops the calves, but endurance running does not and will in fact slim down calves.

Run slower, but for longer distances (endurance running). To slim down your legs, slim thighs and calf muscles, do endurance cardio with little to no resistance.

That means running on flat terrain when outdoors or keeping the resistance/ incline low on the cardio machines in the gym.

Pages: 1 2 3 4

You might also like

Gym & Fitness

Body Flattening Core Exercises That You Can Rely On

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

Gym & Fitness

Most Effective Exercises To Firm And Lift Your Breasts

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath

Gym & Fitness

13-Day Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The

Gym & Fitness

10 Most Useful Exercises That Show Amazing Results

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply