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Effective Exercises To Reduce Calves Fat

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery. However, there are other, less invasive, means than calf reduction to slim down calves.Effective Exercises To Reduce Calves FatFind out what causes large calves and what you can do to lose weight and slim calves.

TO SLIM DOWN CALVES:

1. Keep your heels down and avoid walking on the ball of your foot.

 

2. RUN to slim calves and reshape legs.Running is a powerful tool that allows you to slim down your legs and calves. Think about the physique of short- and long-distance runners. Endurance runners usually have thin legs, as opposed to sprinters who have very well developed calves and thigh muscles. Sprinting develops the calves, but endurance running does not and will in fact slim down calves.

Run slower, but for longer distances (endurance running). To slim down your legs, slim thighs and calf muscles, do endurance cardio with little to no resistance.

That means running on flat terrain when outdoors or keeping the resistance/ incline low on the cardio machines in the gym.

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