Home / Daily Hacks / 16 Tiny Changes To Your Daily Routine To Lose Weight Faster

16 Tiny Changes To Your Daily Routine To Lose Weight Faster

3. Limit high-fat foods

Tag the high-fat/high-calorie foods that are typically your favorites (our top five: cookies, candy, ice cream, potato chips, and fries) and gradually downshift. how to lose weight, how to lose weight fast, lose weight fast“If you’re eating six of these foods a week, try to go down to five,” says Dr. Lutes. Each week, drop another until you’re at no more than one or two; at the same time, add in a good-for-you choices like baby carrots, sautéed broccoli, oranges, and other fresh fruits and veggies.

 
4. Walk 5 minutes more

In Dr. Lutes’s pilot study, increasing daily activity levels by just a few minutes at a time helped participants lose weight faster. how to lose weight, how to lose weight fast, lose weight fastEventually, your goal should be to do at least 30 minutes of physical activity a day (burning off about 120 extra calories daily, or 12½ pounds a year), but it doesn’t have to be all at once.

About skinnyher

Check Also

8 HOME REMEDIES TO GET RID OF BOILS ON YOUR THIGHS AND BUTTOCKS

8 HOME REMEDIES TO GET RID OF BOILS ON YOUR THIGHS AND BUTTOCKS

Boils are one of the most common skin disorders that everyone has encountered. Some of the …

Leave a Reply

Your email address will not be published. Required fields are marked *