Home / Daily Hacks / 16 Tiny Changes To Your Daily Routine To Lose Weight Faster

16 Tiny Changes To Your Daily Routine To Lose Weight Faster

9. Obey the 1-mile rule

Americans use their cars for two-thirds of all trips that are less than 1 mile and 89% of all trips that are 1 to 2 miles, yet each additional hour you spend driving is associated with a 6% increase in obesity. Burn calories instead of gas by following this rule: how to lose weight, how to lose weight fast, lose weight fastIf your errands are less than 1 mile away, vow to walk them at a brisk pace instead of driving. Or park where you can run several errands within a mile instead of moving your car each time. Walk every day and you’ll be 13 to 17 pounds lighter next year.

10. Take 10 to eat a treat

Try this strategy to permanently reduce cravings: Portion out one serving of your favorite treat, taking a minute to smell it, look at it, and think about it. Take one small bite. Chew slowly, moving it around your mouth and focusing on the texture and taste, then swallow. how to lose weight, how to lose weight fast, lose weight fastAsk yourself whether you want another bite or if that satisfied you. If you still want more, repeat, this time chewing the food 20 times. Continue this eating exercise for as long as you want or until you finish the serving (it should take about 10 minutes).

“When you take the time to slow down and be more mindful of what something really tastes like, you’ll feel more satisfied,” says Dr. Lutes. “Many of our participants told us that after a while, they didn’t enjoy the treat as much as they thought they would, or they were content after just a couple of bites and were better able to stop eating when they were satisfied.”

About skinnyher

Check Also

8 HOME REMEDIES TO GET RID OF BOILS ON YOUR THIGHS AND BUTTOCKS

8 HOME REMEDIES TO GET RID OF BOILS ON YOUR THIGHS AND BUTTOCKS

Boils are one of the most common skin disorders that everyone has encountered. Some of the …

Leave a Reply

Your email address will not be published. Required fields are marked *