Home / Daily Hacks / 16 Tiny Changes To Your Daily Routine To Lose Weight Faster

16 Tiny Changes To Your Daily Routine To Lose Weight Faster

11. Eat fruits; don’t drink ’em

Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. “When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion,how to lose weight, how to lose weight fast, lose weight fast” explains Koff. “Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly.” Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)

12. Get technical support

You know exercising with a friend makes you more accountable (nobody wants to leave a pal stranded on a street corner at 6 AM). But your workouts don’t always have to be done face to face. One study found women who had some form of social support, how to lose weight, how to lose weight fast, lose weight fasteither through in person counseling or an on-line chat group, lost more than 15 pounds over a 9-month period, dropping about 300 calories from their daily diet and walking about a mile more each day than from their starting point.

About skinnyher

Check Also

8 HOME REMEDIES TO GET RID OF BOILS ON YOUR THIGHS AND BUTTOCKS

8 HOME REMEDIES TO GET RID OF BOILS ON YOUR THIGHS AND BUTTOCKS

Boils are one of the most common skin disorders that everyone has encountered. Some of the …

Leave a Reply

Your email address will not be published. Required fields are marked *