Weekend Detox Plan
Drink 250 ml warm water after waking up in the morning.
- Breakfast: 200 ml almond milk or low-fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.
- Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.
- Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water
- Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.
- Breakfast: 1 cup oat flakes and linseed 1 spoon, almond milk 200 ml OR diet yogurt and a pear. Also, have green tea.
- Lunch: 250 ml water, veggie soup (pepper, potato, beans, carrot, onion, celery), chicken breast 200 g (grilled), pickles 150 g.
- Dinner: integral pastry, nettle tea, carrot + beet salad and lemon juice over it.