Workouts

Special Tips

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month

Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day,

Workouts

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your

Gym & Fitness

7 BUTT WORKOUT FOR SUMMER

You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!) from Instagram fitness stars Katrina Scott

Workouts

6 Exercises To Eliminate Fat Covering Your Thighs

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

Special Tips

Firm & Lift Your Breasts With These Four Best Chest Exercises

One of your most noticeable and unique features, your breasts are often overlooked when it comes to natural enhancement. Sure, plenty of women learn tricks like choosing the perfect braor

Workouts

6 Exercises To Reverse Bad Posture

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped

Health Tips

4 tips to achieve the perfect hourglass body shape

Do cardio. Cardio workouts can help you achieve an hourglass figure by slimming down your midsection and providing you with toned and lean legs. Cardio also helps to keep your

Special Tips

One Exercise That Will Help To Tighten Your Stomach!

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in

Workouts

3-Move Kettlebell Butt Lift

Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a

Workouts

5 Exercises to Combat Cellulite

Cottage cheese should only be a reference for the actual food. No woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens